In New Delhi, Rishabh Pant’s challenging journey to recovery following a severe car accident on December 30, 2022, culminated in joy on Monday, as the Board of Control for Cricket in India (BCCI) declared him fit to participate in this year’s IPL as a wicketkeeper-batsman.

Pant’s perspective on overcoming adversity

As he prepared to depart for Vizag to join the Delhi Capitals camp, the announcement was made. En route to the airport, he conversed with TOI, his childlike excitement illuminating the journey. Despite bearing the scar of 120 stitches from his temple to his left eyebrow, he wore it with a smile. However, Tuesday brought forth a sense of relief and pride.

“It’s been quite a stretch. Managing a break of three to six months is still feasible, but when it extends beyond that, it starts weighing heavily. I just want to get out there, play, and enjoy myself. I try not to dwell too much on the future because that adds unnecessary pressure. I’m simply taking each day as it comes.

Regarding the past 14 months, it wasn’t merely a physical struggle for me. I chose to make the most of it because when you’re constantly on the road playing, there are dietary restrictions to maintain a certain physical condition.”

I had mapped out a clear plan in my mind and was completely certain about how to proceed. Initially, I indulged in food as a means of enjoyment because it provided solace during those early months. I was so exasperated that I felt I couldn’t deny myself the pleasure of a good meal. At that point, there seemed to be little else I could control. However, as time went on, I became increasingly focused on my fitness and nutrition. Now, I have a dedicated team overseeing my nutritional needs.

Overcoming frustration: Pant’s journey to resilience

They avoided hurrying me back into the longest format, instead gradually increasing the workload. This cautious approach was the highlight of my recovery. It’s important to acknowledge when someone takes such good care of you. They recommended starting with T20s and then gradually ramping up the workload.

Regarding missing the World Cup at home, it was incredibly disheartening. We had discussed with the NCA team about making an attempt to participate in the World Cup. Everyone involved gave it their all, going above and beyond. However, my knee couldn’t withstand the strain.

That’s when I began to push myself further. Setting shorter goals for yourself can be instrumental in pushing your limits. It’s akin to constructing a solid Test innings.

Regarding spending a year at the NCA, it was indeed challenging. I primarily engaged in conversations with VVS Laxman (NCA head) about life in general. There was a lot of frustration. Even simple conversations would sometimes trigger frustration in me. At times, you end up taking out your frustration on others, even when it’s not their fault.

Contemplating the return: Pant’s approach

That’s when I began to challenge myself further. Setting shorter-term goals became pivotal in motivating myself, akin to constructing a solid Test innings.

Reflecting on my time spent at the NCA, it was undoubtedly a period of agony. My interactions primarily revolved around conversations with VVS Laxman (NCA head) about various aspects of life. The frustration was palpable; I found myself becoming irritable even in simple conversations. Regrettably, there were occasions where I projected my frustration onto others, unfairly.

I made an effort to consider every potential scenario, although it’s something I do routinely anyway.Regarding the anticipation surrounding my comeback in the IPL and the upcoming T20 World Cup.

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We’ll have to wait until March 23 (Delhi Capitals’ first match) to see. Honestly, I’m unsure how to react. I’m approaching it with a mindset of enjoyment and not letting stress take over. I’m cautious about not getting too far ahead of myself, but naturally, I do ponder both the positive and negative possibilities.